Turbo Saturday, December 8, 2018

CrossFit MPH – WOD

Results

---Clean and Jerk Double---
Dave R.: 225-lbs.
Borja G.: 145-lbs. (sub: hang power clean + pushpress)
Collin S.: 120-lbs.
Aaron B 125*-lbs.
Buffy M.: 80-lbs.
Kate H.: 100-lbs.
Anna G.: 90-lbs.
Charles B.: 135-lbs.
Patrick J.: 155*-lbs.
Hari P.: 190-lbs.
Al C.: 175-lbs.
Alex M.: 185-lbs.
Dave K.: 145-lbs.
Zach F.: 185*-lbs.
Rebekka E.: 115-lbs. (sub: clean; 2-2-2)
Charlie K.: 150*-lbs.
John La.: 140*-lbs.
Amy S.: 140-lbs.
Tara S.: 125-lbs.
Elise C.: 125-lbs.
Joya TD.: 90*-lbs.
Katie G.: 75*-lbs.
Mark Ab.: 185-lbs.
Carl L.: 160-lbs.
Peter Mc.: 165*-lbs.
Chris C.: 235-lbs.
Chis H.: 245-lbs.
Drew P.: 235-lbs.
Ralph B.: 155-lbs. (sub: clean only)
Sergio L.: 135*-lbs.
Will H.: 155*-lbs.
Sean F.: 185-lbs.
Michael H.: 185-lbs.
Kat S.: 135-lbs.
Adrienne V.: 115-lbs.
Daniel D.: 125*-lbs.
Matt K.: 125*-lbs.
Jin D.: 100-lbs.
Beth K.: 65-lbs. (sub: hang power clean and jerk)
Mel F.: 165-lbs.
Sean Q.: 190*-lbs.
Bill G.: 205-lbs.
Joe T.: 175-lbs.
Seth B.: 185-lbs.
Seth C.: 145-lbs.
Ryan A.: 155*-lbs.
Francisco L.: 160-lbs.
Charlie S.: 125-lbs.


---Pre-Riot---
"David and Goliath": 25:21
Dave R.: (Rx)
Anna G.: (45-lbs.; sub: toes-to-anywhere)

"Team 83": 23:49
Dave K.: (75-lbs.)
Borja G.: (75-lbs; sub: pull-up, push press)

26:53
Alex M.: (95-lbs.)
Zach F.: (95-lbs.)

"Team Name": 27:31
Charles B.: (75-lbs.)
Patrick J.: (75-lbs.; sub: TTA)

"Death Defiers": 33:10
Hari P.: (Rx)
Al C.: (Rx)

"How Many Reps?": 33:17
Buffy M.: (9-ft., 55-lbs.; sub: wall ball push press, toes-to-anywhere, knee pushup, push press)
Kate H.: (9-ft., 65-lbs.; sub: toes-to-anywhere, knee pushup)

"ACDC": 27:05
Aaron B.: (14-lbs.; 65-lbs.; sub: toes-to-anywhere)
Colin S.: (14-lbs.; 65-lbs.)

Rebekka E. 14:47 (10-lb. MB 9' sub: 20x everything; no run)

"Drew's Favorites": 23:38
Chris C.: Rx
Chris H: Rx

"Heenaegan": 24:15
Michael H.: (95-lbs.)
Sean F.: (95-lbs.)

"Carl Marks": 25:02
Mark Ab.: (95-lbs.; sub: front squat)
Carl L.: (95-lbs.; sub: front squat)

"MM4L": 26:30
Tara S.: Rx
Elise C.: Rx

"Team Green": 23:00
Amy S.:
Peter Mc.: (95-lbs.)

"The Great 8's": 25:03
Drew P.: (95-lbs.)
Ralph B.: (sub: weighted strict sit-up, front squat)

"No Back, No Problem": 27:49
Will O.: (75-lbs.; sub: TTA)
Sergio L.: (75-lbs., 10-lbs.; sub: TTA, lunge, kb deadlift, air squat)

"KG": 26:27
Joya TD: (55-lbs., 10-lbs.; sub: TTA, knee pushup)
Katie F.: (55-lbs., 10-lbs., 8-ft.; sub: TTA, knee pushup)

"John Team": 29:00
John La.: (75-lbs.)
Charlie K.: (75-lbs.)

"Where's Jarod?": 28:25
Adrienne V.: (55-lbs.; sub: TTA, pushup/knee pushup)
Kat S.: (sub: TTA)

"Pikachu Loves You": 25:35
Bill G.: Rx
Joe T.:(115/95-lbs.)

"SnyderKATZ4LYFE": 30:07
Matt K.: (65-lbs., 14-lbs.; sub: mb squat jump, sit-up, front squat)
Seth B.: (65-lbs., 14-lbs.)

"Finish Together": 25:24
Beth K.: (10-lbs., 55-lb. kb, 20-lb. kb; sub: mb push press, hkr, every other burpee, step-up, kb deadlift, goblet squat)
Jin D.: (55-lbs.)

"Quinnman": 23:08
Melody F.: Rx
Sean Q.: (95-lbs.)

"Deer Killer": 25:59
Francisco L.: (75-lbs.)
Charlie S.: (75-lbs.)

"Triple Axis": 29:47
Ryan A.: (75-lbs.)
Seth C.: (75-lbs.)
Daniel D.: (65-lbs.; sub: TTA, push press)