Wednesday, December 12, 2018

CrossFit MPH – WOD

Results

--Scores--
Adam H.: 9 + 4 single leg (10-lbs.; sub: band sls)
Al C.: 5 + 9 wall ball (20-lbs.; sub: plate-assisted sls)
Matt H.: 7 + 1 wall ball (10-lbs.; sub: band sls)
Mark Ab.:7 + 5 dip (20-lbs.; sub: plate-assisted sls)
Charles B.: 9 rounds (10-lbs.; sub: plate-assisted target sls)
Lauren M.: 8 + 2 sls (sub: band static dip, banded sls)
Sean Q.: 9 + 10 sls
Borja G.: 9 + 2 sls (sub: bodyweight ring dip, 2x step-up)
Andrew Z.: 8 + 2 ring dip (10-lbs.; sub: plate-assisted target sls)
Anna G.: 10 + 10 sls (sub: band static dips, band sls, weighted lunge @ 15-lb. dbs)
Collin S.: 8 (10-lbs.)
Zach F.: 8 + 5 sls (sub: bodyweight ring dip, band sls)
Michael H.: 8 + 3 ring dip
Christopher J.: 6 + 4 sls (15-lbs.; sub: plate-assist sls)
Morgan W.: 5 + 1 dip (sub: band assist static dip, step-up, 24" + 1' plank hold)
Aaron B.: 8 + 5 dip (sub: band assist static dip, band sls)
Luke B.: 5 + 1 dip (10-lbs.; sub: plate-assist sls)
David C.: 6 + 10 sls (sub: band-assist sls)
Charlie K.: 5 + 18 hr (sub: bodyweight ring dip, 3x hollow rock)
Adrian P.: 5 + 1 ring dip (sub: bodyweight ring dip, band-assist sls)
Walt C.: 6 + 5 ring dip (15-lbs.; sub: band-assist sls)
Chris T.: 7 rounds (sub: plate-assist sls)
Jason G.: 5 + 5 sls (sub: band assist static dip, band sls)
Drew P.: 9 + 3 ring dip
Ralph B.: 8 rounds + 23" hold (sub: 30" ring support hold)
Will O.: 6 rounds + 5 sls (10-lbs.; sub: plate-assist sls)
Jason O.: 8 + 4 ring dip (sub: elevated foot sls)
Andrew B.: 6 + 8 sls (sub: 30" pike hold, band-assist sls, 2x squat)
Will H.: 7 + 10 sls (sub: bodyweight ring dip, band-assist sls)
Kevin S.: 7 rounds (sub: bodyweight ring dip, band-assist sls)
Kerstin C.: 4 + 10 sls (10-lbs., 9-ft.; sub: 2x bench dip, foot-assisted/pole-assisted sls; 15' amrap)
RJ A.: 5 + 3 ring dip (sub: bodyweight ring dip, band-assist sls)
Dave R.: 10 + 2 ring dip (sub: bodyweight ring dip)
Lisa C.: 9 + 2 pushup (sub: fist pushup, band-assist sls, mb squat jump)
Cristian D.: 7 + 6 wall ball (14-lbs.; sub: band static dip, band-assist sls)
Diana D.: 6 + 2 dip (10-lbs., 9-ft.; sub: band static dip, band-assist sls)
Buffy M.: 9 rounds (10-lbs., 9-ft.; sub: 30" plank hold, sl rdl, wall ball push press)
Andrew R.: 9 rounds + 9x sls (10-lbs., 14-lbs.; sub: band sls/lunge)
Alli P.: 8 rounds + 2x dip (10/9-ft.; sub: 3/5x bw rd)
Jin D.: 8 rounds + 5x wb (9-ft.; sub band static)
John La.: 5 rounds + 10x sls (10/9-ft.; sub: bw dip, plate assist)
Anna Go.:8 rounds + 10x sit-up (10-lb. mb; sub: band static, pole sls/lunge/sit-up)
Tara S.: 7 rounds + 10x sls
Tommy W.: 5 rounds + 8x sls (sub: bw rd, plate sls)
Max M.: 8 rounds + 4x sls
Joya TD.: 8 rounds + 1x rd (10-lbs.; sub: 3/5x bw rd)
Denny W.: 6 rounds + 5x rd (sub: band sls)
Joe R.: 8 rounds + 10x sls (14-lbs.; sub: band static, band sls)
Elise C.: 8 rounds + 8x lunge (30-lb. dbs; sub: bw rd, weighted rev lunge, mb push press)
Beth K.: 9 rounds + 5x rd (10-lbs.; sub: band static, box sls, mb push press)
Daniel D.: 7 rounds + 2x sls (14-lbs.; sub: bw rd, box sls)
Matthew W.: 9 rounds + 3x rd
Chris C.: 11 rounds
Charlie S.: 7 rounds + 10x sls (10-lb. db)
Edgar O.: 8 rounds + 3x wb (10-lb. mb; sub: band static, lunge)
Andy G.: 7 rounds + 3x wb (sub: band sls, box sls)
Stephen K.: 6 rounds + 9x sls (sub: band sls)
Sergio L.: 7 rounds (14-lbs.; sub: band static, band sls)
Dan C.: 6 rounds (sub: band rd/band static, band sls)
Bill G.: 10 rounds
Matt K.: 7 rounds (14-lb.; sub: bw dip/band, band sls)
Amy S.: 9 rounds + 1 dip
Mark Co.: 8 + 3x sls (10-lb db)
Yousef A.: 5 rounds (14-lb.; sub: band static, lunge, 9-ft.)
Aron S.: 7 rounds + 8x wb (14-lb.; sub: band static, lunge, 9-ft.)
Kat S.: 7 rounds + 9x wb (sub: plate sls)
Patrick J.: 8 rounds + 5x dip (sub: bw dip, band sls)
Elena P.: 6 rounds + 10x sls (10-lb.; sub: band static, band sls, 8-ft.)
Katie G.: 7 rounds + 10x sls (10-lb.; sub: band static, band sls, 9-ft.)
Seth B.: 6 rounds + 3x sls (14-lb.; sub: bw dip, band sls)
Carl L.: 7 rounds + 1x sls (sub: bw dip, pole sls)