Thursday, December 13, 2018

CrossFit MPH – WOD

Results

--Scores--
Matthew W.: 7:50 (55-lbs.)
Matt H.: 9:15 (55-lbs.)
Borja G.: 7:02 (55-lbs.)
Al C.: 13:35
Anna G.: 8:05 (24", 35-lbs.)
Kate H.: 10:17 (35-lbs.)
Adrian A.: 13:38 (32", 55-lbs.)
Kevin K.: 10:50 (32", 45-lbs.)
Charles B.: 10:04 (34")
Neil A.: 10:32 (55-lbs.; sub: 2x weighted glute bridge w 35-lb. db + 2x strict sit-up)
Sam A.: 11:00 (24", 35-lbs.; sub: 2x step-up)
Aaron B.: 9:09 (30")
Tom G.: 11:40 (24/20", 25-lbs.; sub: russian swing)
Beth K.: 8:27 (25-lb. kb, 20-lb. db; sub: box jump, 18"/2x step-up, alt rounds, kb high pull/kb deadlift, alt rounds)
Sara R.: 8:23 (25-lb. kb, 20-lb. db; sub: box jump, 18"/2x step-up, alt rounds, kb high pull/kb deadlift, alt rounds, 7 rounds)
David C.: 11:00 (32", 55-lbs.)
Ben P.: 8:14 (34", 55-lbs.)
Anu B.: 11:21 (55-lbs.)
Daniel D.: 8:14 (32", 55-lb. kb, 25-lb. kb; sub: kb deadlift/swing, alt rounds)
Sean F.: 12:14
Holmes H.: 11:41 (24", 35/25-lbs.)
Chase H.: 11:31
Will H.: 9:30 (35-lbs.; sub: 2x step-up, 20" + 1x pushup + kb high pull)
Amy S.: 11:29
Drew P.: 7:15 (35-lbs.)
Alli P.: 8:20 (35-lbs.)
Elise C.: 7:58 (sub: 1.5x box jump, ttb)
Charlie S.: 8:28 (35-lbs.)
Joe T.: 9:53
Josh M.: (45-lbs.; sub: 2x step-up, 25-lbs., kb high pull)
Alex M.: 7:29 (32", 55-lbs.)
Lisa C.: 7:20 (20", 35-lb. db; sub: single-arm russian swing)
Diana D.: 9:44 (24", 25-lbs.)
Cristian D.: 10:56 (32", 45-lbs.)
Dave K.: 9:12 (55-lbs.)
Andrew B.: 7:22 (32", 35-lb. db; sub: kb high pull 7 rounds)
JP S.: 11:38 (34"/32", 55-lbs.)
Will O.: 11:07 (55-lbs.)
Bill M.: 10:36 (30"/24", 45-lbs.)
John La.: 9:38 (35-lbs.)
Diana G.: 10:15 (24", 25-lbs.)
Miranda B.: 8:42 (24", 25-lbs.; sub: 1.5x step-up, single-arm russian swing)
Seth C.: 10:26 (45-lbs.)
Sergio L.: 10:08 (32", 35-lbs.; sub: kb high pull)
Gabriel F.: 12:06 (24", 25-lbs.)
Sean Q.: 8:30 (55-lbs.)
Collin S.: 12:42 (45-lbs.)
Seth B.: 11:34 (33'', 45-lbs.)
Kat S.: 10:14 (24'')
Mark Co.: 10:54 (33'', 55-lbs.)
Denny W.: 11:54 (55-lbs.)
Joel P.: 11:36 (33'', 45-lbs.)
Christian M.: 11:09 (55-lbs.)
Elena P.: 12:12 (24''/20'', 25-lbs.)
Shari F.: 12:50 ( 20'', 20-lbs. sub; 2x step-ups for 3 rounds)
Jarod F.: 13:45 ( 33'', 45-lbs.)