Friday, December 21, 2018

CrossFit MPH – WOD

Results

--Scores--
Al C.: 17:22
Collin S.: 20:20 (sub: 10x walk-to-wall, 2/3x prom strict)
Kevin K.: 20:36 (sub: 6' hs kick-up/hold practice, 10x wall climb, 2/3x atomic)
Miranda B.: 18:54 (20-lb. db; sub: 3' plank, 75x 2-count flutterkick, single-arm shoulder press)
Sean F.: 19:42 (sub: 10x walk-to-wall)
David C.: 19:47 (sub: 10x walk-to-wall, 1/5x prom strict)
Adrian P.: 21:45 (sub: 10x walk-to-wall, 3/4x squat, 2nd set, no hspu)
Holmes H.: 22:35 (sub: 7x wall climb, 2/3x atomic)
Aaron B.: 22:01 (sub: 7x hs kick-up + 2' wall climb hold, 10x wall climb, 2/3x atomic)
Will H.: 23:22 (sub: 10x wall climb, 1/3x prom strict)
Diana G.: 15:10 (sub: 2' hs hold, 7x wall climb, strict bodyrow)
Jin D: 16:25 (sub: 2' hs hold, 7x wall climb, 2/3x prom strict)
Kat S.: 16:47 (sub: 2' hs hold, 10x walk-to-wall, 25 + 15x prom strict)
Ralph B.: 16:45 (20-lb. dbs; sub: plank, 100 2-count flutterkick, shoulder press)
Drew P.: 18:05
Josh M.: 18:27 (sub: 75-ft. hs walk)
Elise C.: 18:30 (sub: 10x walk-to-wall, 2/3x prom strict)
Chris C.: 21:56
Charlie S.: 21:50 (sub: 10x wall climb, 2/3x prom strict)
Morgan W.: 21:36 (sub: 5' hs hold practice, 5x wall climb, atomic)
Tara S.: 22:41 (sub: 50-ft. hs walk)
Adrienne V.: 23:23 (sub: 2' hs hold, 10x walk-to-wall, 1/2x prom strict)
JP S.: 23:50 (sub: 5' hs hold, 7x wall climb, 2/3x atomic)
Travers O.: 24:15
Kate G.: 15:41 (15-lb. dbs; sub: 2' hs hold, 1/2x goblet squat, 7x wall climb, db shoulder press)
Kerstin C.: 14:08 (15-lb. dbs; sub: 2' plank hold, 5x prom wall climb, db shoulder press)
Andrew Z.: 16:32
Dave R.: 17:08
Marcus B.: 17:56 (sub: 10x walk-to-wall)
Thomas R.: 16:50 (sub: plank hold, 20x prom squt + 30x sit-up throw, banded ring dip, 20 + 30 " ", 30x atomic)
Alli P.: 18:57 (sub: 10x walk-to-wall + 5x wall climb, prom strict)
Bill M.: 18:31 (sub: 15x wall climb, 2/3x prom strict)
Andrew B.: 19:14 (sub: 10x wall climb, prom strict)
Patrick J.: 19:32 (sub: 1/2x hs walk)
Neil A.: 20:48 (sub: 10x walk-to-wall, 30x weighted glute bridge + 30x weighted sit-up, prom strict)
Peter Mc.: 19:12
Luke B.: 22:30 (sub: 2' hs hold, 10x walk-to-wall, 1/2x prom strict)
Cristian D.: 21:01 (sub: 2' hs hold, 7x wall climb, atomic)
Joel P.: 20:28 (sub: 2' hold, 7x wall climb, 11x prom strict)
Diana D.: 20:06 (20-lb. dbs; sub: plank, pushup, push press)
Ben P.: 20:05 (sub: 10x wall climb)
Christian M.: 17:40 (sub: 100-ft. hs walk, no hspu)
John La.: 22:42 (sub: 2' hs hold, 10x walk-to-wall, 2/3x prom strict)
Melody F.: 19:38 (sub: 50-ft. hs walk)
Sean Q.: 15:10
Michael H.: 18:00
Denny W.: 20:04 (sub: 75-ft. hs walk)
Gabriel F.: 20:22 (25-lb./15-lb. dbs; sub: 3' plank hold, 7x wall climb, db shoulder press)
Dan C.: 20:53 (sub: 10x walk-to-wall, atomic)