Thursday, January 10, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 5 rounds + 4x snatch (95-lbs.; sub: pushup)
Kate H.: 3 rounds + 4x dip (70-lbs. sub: 1/2x band ring dip)
Robin: 4 rounds + 6x clean (95-lbs.; sub: 30x du + 20x sit-up + 7x clean)
Al C.: 4 rounds + 1x snatch (95-lbs.)
Adrian P.: 3 rounds + 3x snatch (85-lbs.; sub: 1/2x ring dip)
Aaron B.: 4 rounds + 5x snatch (65-lbs.; sub: 14/14/7/7x band ring dip)
Anu B.: 3 rounds + 4x snatch (85-lbs.; sub: 1/2x ring dip)
Amy S.: 5 rounds + 3x ring dip (85-lbs.)
David C.: 6 rounds + 1x ring dip (155-lbs.; sub: deadlift)
Shelby G.: 4 rounds + 7x snatch (45-lbs.; sub: pushup/knee pushup)
Ben P.: 5 rounds + 4x snatch (95-lbs.; sub: 1/2x ring dip)
Jerry I.: 4 rounds + 7x snatch (75-lbs.; sub: 1/2x band ring dip)
Drew P.: 3 rounds + 12x ring dip
Dave R.: 3 rounds + 4x ring dip (sub: 1/2x ring dip)
Denny W.: 3 rounds + 4x ring dip (85-lbs.)
Walt C.: 5 rounds + 2x snatch (75-lbs.; sub: 1/2x ring dip)
Emmy H.: 4 rounds + 2x snatch (85-lbs.; sub: 1/2x ring dip/band ring dip)
Elise C.: 3 rounds + 4x ring dip (80-lbs.)
JP S.: 4 rounds + 3x snatch (95-lbs.; sub: 1/2x band ring dip)
Charlie S.: 4 rounds + 7x ring dip (75-lbs.; sub: 1/2x ring dip)
Alli P.: 4 rounds + 5x snatch (50-lbs.; sub: 1/2x ring dip)
Andrew B.: 5 rounds + 7x snatch (50-lbs.; sub: 1/2x band ring dip)
Jason Y.: 4 rounds + 2x snatch (95-lbs.; sub: 1/2x foot-assisted ring dip)
Chenelyn B.: 4 rounds (20-lbs.; sub: 10x bench dip)
Bill M.: 4 rounds + 7x snatch (50-lbs.; sub: 1/2x ring dip)
Joya TD.: 4 rounds + 1x ring dip (55-lbs.; sub: 1/2x band ring dip)
Anna Go.: 4 rounds + 7x ring dip (55-lbs.; sub: bench dip)
Melody F.: 3 rounds + 1x snatch (sub: 10 ring dip/round)
Tommy W.: 3 rounds + 1x dip (95-lbs.; sub: 10 ring dip/round)
Andrew Z.: 3 rounds (145-lbs.)
Michael H.: 3 rounds + 13x dip (125-lbs.)
John La.: 3 rounds + 2x snatch (85-lbs.; sub: 1/2x ring dip)
Luke B.: 3 rounds + 4x snatch (85-lbs.; sub: 10 ring dip/round)
Francisco L.: 3 rounds + 1x snatch (105-lbs.)
Eduardo S.: 3 rounds + 4x snatch (65-lbs.; sub: 1/2x ring dip)
Miranda B.: 4 rounds + 3 snatch (55-lbs.; sub: power snatch, 7 bench dip + 7 knee pushup)
Josh M.: 4 rounds (115-lbs.)
Joe R.: 4 rounds + 4x snatch (85-lbs.; sub: 1/2x band ring dip)
Holmes H.: 3 rounds + 4x snatch (55-lbs.; sub: 1/2x band ring dip)
Kate: 3 rounds + 5x dip (sub: 1/2x ring dip)
Beth K.: 4 rounds + 5x power snatch (45-lbs.; sub: power snatch, 1/2x band ring dip)
Dan D.: 2 rounds + 6x ring dip (85-lbs.; sub: 10 ring dip)
Chris T.: 3 rounds + 1x snatch (95-lbs.)
Bill G.: 4 rounds + 7x snatch (135-lbs.; sub: power snatch)
Matt K.: 3 rounds + 3x dip (65-lbs.; sub: 1/2x band ring dip)
Kat S.: 4 rounds + 3x snatch (80-lbs.; sub: 1/2x band ring dip)
Carl L.: 5 rounds (70-lbs.; sub: 1/2x ring dip)
Collin S.: 6 rounds + 7x snatch (45-lbs.; sub: 1/2x band ring dip)
Sean Q.: 4 rounds + 1x snatch (130-lbs.)
Patrick J.: 4 rounds + 2x snatch (95-lbs.; sub: 10 ring dip/round)
Mark Co.: 3 rounds + 1x snatch (105-lbs.)