Results

Notes for today:
--20-minute time limit
--strict pull-up/pull-up = alternated rounds

--Scores--
Collin S.: 19:45, 8 (sub: 2x bmu attempt/round)
Borja G.: 8 rounds (sub: 2x bmu/around)
Al C.: 6 rounds + 8x sls
Charlie K.: 8 rounds + 4x sls (sub: first 5 rounds: 2x bmu attempt, second 5 rounds: strict pull-up)
Chase H.: 8 rounds + 5x sls (sub: 10x pike-up after round 6)
Zach D.: 7 rounds + 4x sls (sub: plate/platform sls, strict pull-up/pull-up)
Michael H.: 20:48
Lauren M.: 7 rounds + 4x sls (sub: plate sls, band)
Jason G.: 16:16 (sub: sls negative, band)
Colin So.: 15:45 (sub: sls negative, band)
Walt C.: 18:01, 10 (sub: 2x bmu for the first 5 rounds, remaining strict pull-up)
Kate G.: 15:56 (sub: sls negative, band)
David C.: 8 rounds (20-lbs.; sub: 2x bmu attempt/round)
Alli P.: 14:15, 6 (sub: sls, 2x bmu attempt for 3 rounds, then ctb pull-up)
Andrew B.: 13:48 (sub: sls negative, pull-up)
Adrienne V.: 6 rounds + 12x sls (sub: plate sls, strict pull-up)
Charlie S.: 15:12 (sub: plate sls, pull-up/strict pull-up)
Drew P.: 14:48
Alex M.: 16:52 (sub: plate sls, 1x bmu + 2x strict pull-up)
Tamra F.: 8:54 (sub: 6 rounds: 10x squat + 5x strict bodyrow)
Ralph B.: 12:59 (30-lb. dbs; sub: weighted step-up, 20", strict pull-up)
Will H.: 13:06 (sub: sls negative, strict pull-up/pull-up)
Dave R.: 14:04
Max M.: 13:46 (sub: sls)
Sam A.: 14:09 (sub: sls negative, strict pull-up)
Will O.: 14:20 (sub: plate sls, strict pull-up/ctb pull-up)
Joe T.: (sub: sls)
Daniel D.: 14:53 (20-lb. dbs; sub: weighted step-up, 24", strict pull-up/pull-up)
JP S.: 15:43 (sub: sls negative, strict pull-up/pull-up)
Ross B.: 16:32 (sub: plate sls, band)
Beth K.: 16:32 (15-lb. dbs; sub: weighted step-up, 20", strict pull-up/pull-up)
Emmy H.: 15:51 (sub: platform/plate sls, 1x bmu + 2x pull-up/round)
Bill M.: 15:51 (sub: sls negative, strict pull-up/ctb pull-up)
Buffy M.: 17:24 (sub: sls neg, 5x strict bodyrow)
Andrew Z.: 17:42 (sub: plate sls)
Sean F.: 18:18
Ralph A.: 18:45 (sub: sls neg, band)
Kevin M.: 19:04 (sub: sls neg, band)
Tommy W.: 9 rounds + 1x sls (sub: plate sls, band)
Jerry I.: 8 rounds + 9x sls (sub: plate sls, band)
Joe T.: 9 rounds + 2x bmu (sub: sls, 21:10)
Chris H.: 10:13
Chris C.: 13:09
Josh M.: 18:37 (sub: 2/3x plate-assisted sls, 2 bar mu/rd)
Francisco L.: 19:15 (sub: sls neg, 1 bar mu/rd)
Sean Q.: 14:50
Joya TD: 15:33 (sub: plate sls, strict pull-up/pull-up)
Rebekka E.: 19:24 (sub: sls, 2 strict pull-up/band)
Chris T.: 17:05 (sub: sls neg, 2 bmu/rd)
Sergio L.: 8 rounds + 12x sls (sub: prom sls, band pull-up)
Peter Mc.: 14:38
Eduardo S.: 17:36
Alissa G.: 18:38 (20-lbs.; sub: strict pull-up)
John La.: 7 rounds + 8x sls (sub: plate-assisted sls, strict pull-up/pull-up)
Seth B.: 7 rounds + 8x sls (sub: sls neg, band pull-up)
Amy S.: 17:38 (sub: ctb)
Ben P.: 13:12 (sub: plate asst sls, 2/3x mu)
Melody F.: 13:51 (sub: sls, 1/3x mu)
Seth C.: 14:07 (sub: neg sls, ctb)
Diana G.: 12:15 (sub: neg sls, ring row)
Shari F.: 18:39 (sub: 10-lbs. squat, band pu)
John N.: 17:44 (sub: neg sls, strict pull-up/pull-up)
Denny W.: 19:17 (sub: plate assisted sls, 2/3x bmu)
Jody C.: 16:37 (sub: plate assisted sls)
Aron S.: 19:54 (sub: neg sls, band pu)
Mark Ab.: 17:41 (sub: plate assisted sls, 2x ctb pull-up)
Bill G.: 16:07 (sub: ctb pull-up)
Jarod F.: 8 rounds + 12 sls (sub: neg sls, ctb pull-up)
Patrick J: 19:08 (sub: plate assisted sls, ctb pull-up)
Gabriel F.: 9 rounds + 1 pull-up (sub: neg sls, pull-up)
Kat S.: 19:50 (sub: neg sls, banded pull-up)
Lily S.: 9 rounds (sub: neg sls, banded pull-up)