Friday, February 1, 2019

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 165-170-165-lbs.
Borja G.: 145-155-155-lbs.
Al C.: 175-175-175*-lbs.
Stephen K.: 170-170-170-lbs.
Melody F.: 125-125-125-lbs.
Neil A.: 145-145-145-lbs.
Dave R. 215-215-215-lbs.
Denny W.L 160-160-160-lbs.
RJ A.: 130-130-130-lbs.
Joe R.: 110-120-120-lbs.
Matt K.: 135-135-140*-lbs.
Simon B.: 115-115-115-lbs.
Katie G.: 80-80-80-lbs.
Ross B.: 175-175-175-lbs.
Lisa C.: (7 rounds: 1x pull-up + 7x db sp w 20-lb. dbs + 1' plank + lateral banded walk)
Walt C.: 130-135-130-lbs.
David C.: 165-175-175-lbs. (sub: front squat)
Tommy W.: 135-140-140*-lbs.
Drew P.: 195-205-215-lbs.
Ralph B.: (3 rounds: 24x walking lunge w 45-lb. dbs + 8x sa kb row/side w 25-lbs.)
Diana G.: (4 rounds: 18-24x walking lunge w 25-lb. dbs + 1' plank)
Michael Fo.: 155-165-165-lbs.
John N.: 115-125-125-lbs.
Ryan A.: 155-155-155*-lbs.
Alissa G.: 105-105-105-lbs.
Alli P.: 20-20-20-lb. kb (sub: 7x sa kb shoulder press/side)
Charles B.: 135-135-135-lbs.
Aaron B.: 110-110-110-lbs.
Jase: 110-110-110-lbs.
Tamra F.: 105-105-105-lbs.
Diana D.: 60-60-60-lbs.
Cristian D.: 100-105-105-lbs.
Anu B.: 100-100-100-lbs. (sub: shoulder press)
Shelby G.: 105-115-125*-lbs.
Morgan W.: 105-115-120*-lbs.
Candida M.: 75-75-75-lbs.
Lauren M.: 80-80-80*-lbs.
Chris C.: 185-195-195-lbs.
Bill G.: 155-155-155-lbs.
Mark Co.: 165-165-165-lbs.
Josh M.: 135-135-135-lbs.
Seth B.: 155-165-175*-lbs.
Andrew Z.: 155-165-170*-lbs.
Andy G.: 155-165*-170x-lbs.
Charlie K.: 135-130-135-lbs.
Jason Y.: 130-130-130*-lbs.
Dan C.: 130-130-130*-lbs.
Tara S.: 85-95-95-lbs.
Adrienne V.: 95-95-95-lbs.
Matt R.: 85-85-85*-lbs.