Sunday, February 3, 2019

Sunday, February 3, 2019


in teams of two*, for time:
five rounds:
30x wall ball @ 20/14-lbs., 10-foot target
30x kettlebell sumo deadlift high-pull @ 70/55-lbs.

+
20 -18-16 -14 -12-10-8-6-4-2
dumbbell burpee deadlift @ 50/35 -lb. dbs
dumbbell push press

+
50-40-30-20-10
row (calories)
pushup

*Only one partner may work at a time.

workout inspired by Ute CrossFit East Draper