Tuesday, February 5, 2019

Tuesday, February 5, 2019


in teams of two, as many repetitions as possible:
five rounds:
minute one: row (p1), rest (p2)
minute two: rest (p1), row (p2)

–three minute rest–

five rounds:
minute one: wall ball (p1), burpee (p2)
minute two: burpee (p1), wall ball (p2)
minute three: rest

*Wall ball @ @ 20/14-lbs., 10-ft. target

This workout is scored by the total number of reps from both partners from all 10 rounds.