Thursday, March 7, 2019

CrossFit MPH – WOD

Results

--Scores--
Anna G.: 10:36, 75-lbs. (sub: atomic hold, 1/2x band)
Al C.: 12:44, 145-lbs.
Elly C.: 13:06, 85-lbs. (sub: ctb/pull-up)
Sean F.: 11:58, 135-lbs.
Chase H.: 11:54, 135-lbs.
Michael H.: 14:46 (sub: 1/2x strict ctb/pull-up)
Aaron B.: 14:03, 95-lbs. (sub: atomic hold, 1/2x band)
Zach D.: 12:58, 145-lbs. (sub: 5/7x ctb)
Jason S.: 14:00, 110-lbs. (sub: atomic hold, 1/2x strict)
Charlie K.: 15:33, 95-lbs. (sub: 5/7x ctb/pull-up)
David C.: 13:00, 125-lbs. (sub: 5/7x ctb/pull-up)
Will H.: 12:10 (sub: plank, 1/2x strict)
Drew P.: 12:24, 145-lbs.
Ralph B.: 10:57, 75-lbs. (sub: 30" wall climb hold, 1/2x strict)
Will O.: 13:57, 105-lbs. (sub: 45" hs hold, 1/2x strict)
Max M.: 13:10, 135-lbs.
JP S.: 11:03, 105-lbs. (sub: plank hold, strict bodyrow)
Chenelyn B.: 10:12, 55-lbs. (sub: atomic hold, strict bodyrow)
Sean Q.: 14:53, 150-lbs. (sub: freestanding/wall)
Andrew Z.: 14:14, 135-lbs. (sub: freestanding, 5/7x ctb)
Joe T.: 16:00, 145-lbs. (sub: 5/7x ctb)
Emmy H.: 14:20, 90-lbs. (sub: 20x ghd sit-up, strict bodyrow + 2x fg strict pull-up)
Candida M.: 14:33, 65-lbs. (sub: 1/2x strict/band, 4 rounds)
Lorelle E.: 14:19, 50*-lbs. (sub: 45" hs hold, 1/2x band)
Jin D.: 15:26, 65-lbs. (sub: 1/2x strict/band)
Patrick J.: 14:40, 115-lbs. (sub: 1/2x pull-up)
Simon B.: 14:34, 120*-lbs. (sub: 45" hold, 1/2x band)
Josh M.: 17:50, 95-lbs. (sub: freestanding/wall)
Alli P.: 16:18, 73-lbs. (sub: freestanding/wall)
Alissa G.: 10:50, 73-lbs. (sub: 1/2x pull-up)
Chris T.: 16:08, 135-lbs. (4 rds)
Matthew W.: 15:42, 125-lbs. (freestanding)
Charlie S.: 13:40, 130*-lbs. (sub: 1/2x pull-up)
John La.: 16:08, 105*-lbs. (4 rds)
Anna Go.: 17:06, 83*-lbs. (sub: 5/7x band strict)
Stephen K.: 15:07, 145-lbs. (sub: freestanding/wall, 5/7x ctb)
Bill G.: 14:52, 155-lbs. (sub: 5/7x strict pull-up)
Shari F.: 15:41, 25-lbs. (sub: elbow plank, strict bodyrow)
Dan C.: 11:23, 105 (sub: 1/2x pull-up)
Jarret: 12:32, 115-lbs. (sub: pull-up)
Chris P.: 12:30, 115*-lbs. (sub: 1/2x pull-up)
Katie G.: 14:08, 77*-lbs. (sub: 1/2x pull-up)
Mike C.: 15:55, 95*-lbs. (sub: 5/7x band pull-up; 4 rounds)
Aliya W.: 14:30, 70-lbs. (sub: 1/2x band pull-up)
Joel P.: 15:45, 125*-lbs. (sub: 5/7x pull-up)
Mark Co.: 17:36, 135-lbs.
Beth K.: 11:54 (sub: 5/7x band pull-up)
Daniel D.: 13:58, 95-lbs. (sub: double kettlebell overhead hold, 5/7x pull-up; 4 rounds)
Aron S.: 16:36, 85*-lbs. (sub: 1/2x pull-up)
Holmes H.: 13:54, 80-lbs. (sub: 5/7x band pull-up)
Seth B.: 16:44, 155-lbs. (sub: 5/7x, 1/2x band pull-up)
Kat S.: 15:04, 90-lbs. (sub: 5/7x band pull-up)
Joe R.: 14:57, 105-lbs. (sub: 5/7x band pull-up)