Tuesday, April 2, 2019

CrossFit MPH – WOD

Results

--Scores--
Al C.: 5:18
Borja G.: 5:30
Hari P.: 6:12
Charles B.: 5:45
Josh M.: 5:30 (185-lbs.)
Kate H.: (105-lbs.; sub: green+ red band)
Kevin K.: 7:11 (155-lbs.)
Anu B.: 10:07 (205-lbs)
David C.: 6:05 (185-lbs. sub: 10-8-5 strict pull-up)
John L.: 5:45 (135-lbs.)
Ryan A.: 6:37 (185-lbs.)
Walt C.: 7:02 (165-lbs.)
Will H.: 6:54 (165-lbs. sub: ring-rows)
Amy S.: 6:49
Sean F.: 4:58
Andrew B.: 7:26 (105-lbs.)
John N.: 10:18 (135-lbs.)
Michael Fo.: 6:56 (185-lbs.)
Hirofumi J.: 6:33 (105-lbs)
Dave R.: 4:49
Joe T.: 5:37 (205-lbs.)
Buffy M.: 6:59 (115-lbs.)
Jen M.: 7:17 (95-lbs.; sub: ring rows)
RJ A.: 7:43 (155-lbs.; sub: 10-8-5 strict pullup)
William O.: 6:54 (155-lbs.)
Andrew Z.: 5:06 (135-lbs.)
Sean Q.: 5:39
Stephen K.: 6:22 (155-lbs.)
Lisa C.: 5:21 (125-lbs.)
Emmy H.: 7:22
Julian M.: 7:33 (95-lbs.; sub: jumping pull-up)
Allie R.: 5:40 (105-lbs.; sub: jumping pull-up)
James W.: 6:56 (145-lbs.; sub: jumping pull-up)
John S.: 6:47 (95-lbs.; sub: jumping pull-up)
Ralph B.: 6:36 (185-lbs.; sub: 2/3x strict)
Drew P.: 6:07 (185-lbs.)
Zach D.: 8:48 (3 rounds: 20x cal bike + 20x step-up, 20-lb.dbs + 20x anchored strict sit-up)
Michael H.: 8:40 (sub: 2/3x strict ring pull-up, single-leg deadlift w 30-lb. db)
Alli P.: 6:17 (125-lbs.)
Joya TD.: 6:30 (120-lbs.; sub: 2/3x pull-up)
Lauren M.: 7:35 (115-lbs.; sub: jumping pull-up)
Chris P.: 6:58 (135-lbs.; sub: 2/3x pull-up)
Charlie S.: 7:29 (155-lbs.; sub: 2/3x pull-up)
Alissa G.: 5:41 (sub: 2/3x pull-up)
Max M.: 8:35 (25-lb. dbs.; sub: weighted step-up)
Josh B.: 5:04 (95-lbs.; sub: 2/3x pull-up)
Chris C.: 4:58
Alex M.: 4:58 (185-lbs.)
Gabriel F.: 5:12 (75-lbs; sub: jumping pull-up)
Francisco L.: 6:06 (185-lbs.)
Sergio L.: 5:50 (115-lbs.; sub: jumping pull-up)
Tarek K.: 5:26 (115-lbs.; sub: jumping pull-up)
Mark Ab.: 4:36 (sub: 3/2x sit-up)
Kat S.: 5:21 (sub: jumping pull-up)
Jarod F.: 8:18 (sub: 1/2x pull-up)
Katie G.: 5:44 (115-lbs.; sub: 1/2x pull-up)
Patrick J.: 7:06 (25-lb. dbs; sub: 3/2x weighted step-ups, 2/3x pull-up)
Joel P.: 5:33 (115-lbs.; sub: 2/3x pull-up)
Lily S.: 6:49 (sub: jumping pull-up)
Joe R.: 4:52 (115-lbs.; sub: jumping pull-up)
Aron S.: 8:13 (95-lbs.; sub: 1/2x pull-up)
Mark Co.: 7:03 (185-lbs.)
Tara S.: 6:22 (125-lbs.)