Tuesday, April 16, 2019

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 7:06, 175-lbs.
Charles B.: 7:47, 135-lbs.
Al C.: 9:05, 170-lbs.
Matt H.: 7:00, 165-lbs. (sub: max vertical jump x15, split-jerk)
Rami B.: 8:30, 95-lbs. (95-lbs.),
Borja G.: 6:36, 155-lbs
Kevin K.: 8:00, 170-lbs. (105-lbs),
Josh M.: 10:15, 155-lbs. (115-lbs.)
Ryan A.: 9:40, 125-lbs. (115-lbs.)
Walt C.: 9:25, 135-bs.(115-lbs)
Luke B.: 8:57,125-lbs. (115-lbs)
Anu B.: 9:31, 135-lbs. (115-lbs)
Charlie K.: 8:30, 160-lbs.* (125-lbs)
Sean F.: 7:29, 165-lbs.
Morgan W.: 9:15, 85-lbs. (115-lbs)
Adrian P.: 9:35, 185-lbs. (105-lbs)
Jason O.: 6:43,195-lbs.
Drew P.: 6:34, 205-lbs.
Dave R.: 6:22, 205-lbs.
Diana G.: 8:16, 115-lbs. (65-lbs.; sub: 20 air squats, 15x max vertical jump; squat from rack)
Matt R.: 9:36, 45-lbs. (14-lbs. medball, 33-lbs.)
Kate G.: 8:34, 65-lbs. (8-ft target, 65-lbs.)
Ralph B.: 9:03, 165-lbs. (sub: squat clean)
Andrew B.: 8:56, 95-lbs. (14-lbs. wallball)
Candida M.: 7:39, 70-lbs (55-lbs.; sub: 8-ft target)
Kerstin C.: 11:31, 45-lbs. (55-lbs., 10-lbs. wall ball; sub: 8-ft target)
Simon B.: 9:17, 95-lbs (75-lbs, 14-lbs. wallball)
Brian F.: 11:19, 55 (55-lbs., 10-lbs. wallball)
Will O.: 6:39, 135-lbs. (115-lbs.)
Alex M.: 5:49, 175-lbs. (sub: hang power clean at 135-lbs.; hang power clean and jerk)
Tommy W.: 8:25, 110-lbs. (115-lbs.)
Gabe P.: 6:40, 235-lbs.
Joel P.: 8:09, 95-lbs. (65-lbs., 14-lbs. wallball)
Joya TD.: 8:27, 95-lbs. (75-lbs.)
Allie P.: 8:04, 95-lbs. (75-lbs.)
Zach D.: 10:21, 49 (15-lb. dbs, 35-lb.dbs; sub: db squat jump + 400m run + ghd hip extension, 5' max weighted step-up)
Cristian D.: 8:33, 125-lbs. (95-lbs., 14-lbs.)
Saumil B.: 7:20, 105-lbs. (65-lbs., 10-lbs.)
Emmy H.: 7:35, 135-lbs.
Anna Go.: 10:30, 90-lbs. (75-lbs., 9-ft.)
Stephen K.: 8:44, 160-lbs. (115-lbs.)
Max M.: 10:36, 175-lbs. (sub: hang power clean)
John La.: 7:51, 125-lbs. (95-lbs.)
Andrew Z.: 8:26, 165-lbs.
Alex: 6:58, 205-lbs.
Chris H.: 7:25, 215-lbs.
Chris P.: 7:10, 105-lbs. (75-lbs.)
Julian M.: 7:50, 105-lbs. (65-lbs.)
Adrienne V.: 8:02, 115-lbs. (85-lbs.)
Francisco L.: 8:20, 160-lbs. (115-lbs.)
Alissa G.: 7:23 (85-lbs.; sub: 7' EMOM: 3x strict pull-up)
Chris C.: 6:19, 195-lbs.
Tara S.: 8:59, 115-lbs.
Joe R.: 8:01, 125-lbs. (85-lbs., 14-lbs.)
Andy G.: 9:33, 165-lbs. (115-lbs.)
Miranda B.: 9:26, 105-lbs. (75-lbs.; sub: clean, .2mi bike)
Seth C.: 8:22, 140-lbs. (sub: clean)
Krystin H.: 7:45, 65-lbs. (35-lbs., 10-lbs., 9-ft.; sub: .2mi bike)
Carl L.: 8:26, 165-lbs. (115-lbs.)
Mark Ab.: 7:49, 33 (165-lbs.; sub: front squat, 6' deadlifts at 315-lbs.)
JP S.: 7:26, 155-lbs. (115-lbs.)
Kat S.: 8:26, 125-lbs
Matt K.: 10:14, 125-lbs. (95-lbs.)
Jarod F.: 10:44, 215-lbs.
Aron S.: 9:34, 95-lbs. (65-lbs., 14-lbs.)
Mark Co.: 8:33, 155-lbs.
Patrick J.: 8:13, 135-lbs. (115-lbs.)
Katie G.: 6:57, 85-lbs. (65-lbs., 10-lbs., 9-ft.)
Amy S.: 6:32, 135-lbs.
Lily S.: 8:30, 90-lbs. (65-lbs., 10-lbs.)
Gabriel F.: 8:10, 115-lbs. (65-lbs., 14-lbs.)
Seth B.: 9:47, 160-lbs. (115-lbs.)
James W.: 11:19, 135-lbs. (95-lbs.)