Saturday, May 11, 2019

CrossFit MPH – WOD

Results

--Scores--
Alex M.: 10:12 (155-lbs.; sub: 4/7x mu)
Max M.: 8:51 (135-lbs.)
Hari P.: 11:16 (sub: 4/7x mu)
Alli P.: 9:00 (80-lbs.; sub: 1x mu/round + 12x strict ring pull-up)
Alissa G.: 7:20 (105-lbs.; sub: weighted lunge, strict pull-up)
Adrian P.: 9:18 (135-lbs.; sub: strict pull-up)
Brian F.: 10:16 (65-lbs.; sub: band)
Aaron B.: 7:29 (125-lbs.; sub: strict pull-up)
Borja G.: 8:15 (135-lbs.; sub: 7x strict + 7x ctb)
Miranda B.: 9:05 (75-lbs.; sub: band)
Buffy M.: 9:40 (75-lbs.; sub: box squat, band)
Charles B.: 9:57 (125-lbs.; sub: strict pull-up + 21x strict sit-up)
Dave R.: 9:57
Holmes H.: 8:30 (75-lbs.; sub: band)
Andy G.: 7:49 (135-lbs.; sub: prom band)
Sean F.: 9:29
Morgan W.: 10:38 (115-lbs.; sub: band)
Colin So.: 7:50 (110-lbs.; sub: band/jumping band)
Jason S.: 7:21 (125-lbs.; sub: kipping pull-up)
Rebekka E.: 10:20 (35-lb. kbs.; sub: kb. front squat, band)
Seth B.: 8:49 (135-lbs.; sub: strict pull-up)
Joya TD: 9:12 (90-lbs.; sub: strict ring pull-up)
Kate G.: 11:22 (65-lbs.; sub: 3x strict pull-up + 4x band)
Patrick J: 6:43 (135-lbs.; sub: strict pull-up)
Josh M.: 12:18 (135-lbs.; sub: 5/7x muscle-up)
Al C.: 11:57 (165-lbs.)
Michael Fo.: 8:42 (125-lbs.; sub: band)
John N.: 11:08 (105-lbs.; sub: strict pull-up)
Andrew B.: 8:00 ( 75-lbs.; sub: strict ring pull-up)
Drew P.: 8:24
Matthew R.: 6:58 (65-lbs.; sub: band)
BIll G.: 9:11 (sub: strict pull-up + ctb pull-up)
Seth C.: 9:50 (115-lbs.; sub: 4x strict pull-up + 7x pull-up)
Jarod F.: 9:19 (175-lbs.; sub: band)
Mark Ab.: 10:23 (175-lbs.; sub: 7 strict pull-up + 7x ctb pull-up)
Lorelle E.: 9:43 (55-lbs.; sub: band)
Simon B.: 7:15 (105-lbs.; sub: band)
Joel P.: 7:45 (135-lbs.; sub: 4x strict + 7x pull-up)
Lily S.: 10:32 (75-lbs.; sub: band)
Carl L.: 6:35 (115-lbs.; sub: band)
Katie G.: 11:18 (75-lbs.; sub: strict pull-up)
Michael H.: 13:14 (135-lbs.)
Zach F.: 9:30 (135-lbs.; sub: 4x strict + 5x strict chest-to-ring pull-up)
Gabe P.: 7:18
Charlie K.: 11:58 (135-lbs.)
Beth K.: 8:00 (25-lb. dbs.; sub band strict pull-up)
Daniel D.: 6:42 (115-lbs.; sub: strict pull-up)
Ralph B.: 6:26 (sub: deadlift, ring dip)
Francisco L.: 9:53 (105-lbs.; sub: 4x mu)
Cristian D.: 7:42 (85-lbs.; sub: band)
Gabriel F.: 6:50 (95-lbs.; sub: strict pull-up)