Thursday, May 16, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 12:06
Alli P.: 14:09
Kate H.: 15:50 (10-lbs.; sub: mb push press)
Al C.: 15:01
Anna Go.: 14:09 (10-lbs.)
Aaron B.: 16:24
Rami B.: 15:59
Andy G.: 16:56 (sub: 10x box @ 24 + 20x box @ 20)
Matt H.: 18:22
Jon K.: 16:02 (10-lbs.; sub: 2/3x wb + 2/3x box jump, 20")
Sean F.: 14:40
Walt C.: 17:34
David C.: 15:40 (14-lbs.; sub: step-up)
Miranda B.: (10-lbs.; sub: mb squat jump, step-up)
Jin D.: 17:19
Jason S.: 18:29
Dave R.: 11:26
Drew P.: 12:49
Andrew B.: 15:30 (14-lbs., 10/9-ft.)
Colin So.: 11:45 (14-lbs.; syb: 2/3x wall ball, 2/3x box jump)
Dave K.: 12:24
Diana D.: 15:12 (10-lbs., 8-ft.; sub: 2/3x wall ball, 2/3x box jump)
Kate G.: 16:18 (10-lbs., 8-ft.)
Buffy M.: 16:14 (10-lbs.; sub: 1/3x box jump + 1/3x step-up)
Jason S.: 17:48
Bill M.: (14-lbs., 9-ft.)
Tom G.: 18:16 (10-lbs.; sub: bw lunge, prom wall ball, step-up 18")
Bill M.: 19:04 (14-lbs., 9-ft.)
Simon B.: 19:02 (14-lbs.)
Rebekka E.: 15:56
Michael H.: 17:10
John S.: 15:57 (14-lbs.)
Charlie S.: 13:39
Zach D: 13:15 (25-lb. db; sub: single-arm db thruster)
Charlie K.: 16:38
Tarek K.: 16:26 (sub: sit-up, wall ball push press, step-up)
Seth B.: 16:56
Andrew Z.: 15:37
Allie R.: 17:35
John La.: 18:05 (sub: 20 wall ball, final round only)
Tara S.: 13:46
Bill G.: 15:50
Peter Mc.: 14:40
Max M.: 16:21
Dan C.: 20:56
Cristian D.: 19:25 (14-lbs.)
Joe R.: 19:37 (14-lbs.)
Will H.: 19:08
Hiro F.: 19:27 (14-lbs.)
Mike C.: 20:04 (14-lbs.)
Mark Co.: 18:13
Dan D.: 17:31
Matt K.: 16:56
Seth B.: 19:41 (sub: 2/3x wall ball, 2/3x box jump)
Beth K.: 17:02 (10-lb. walking lunge; sub: squat + med ball press, 1/3 box jump + 2/3 step-up)
Shari F.: 17:26 (sub: walking lunge with 10-lb. db, 1/2x squat + med ball press, step-up)
Kat S.: 18:10
Lauren M.: 19:00
Rafa C.: 18:41 (14-lbs.; sub: 2/3x wall ball)
Aron S.: 17:55 (14-lbs.)