Wednesday, July 3, 2019

CrossFit MPH – WOD

Results

--Scores--
Max M.: ?? (40-lbs.)
Jason O.: 3 rounds + 1 rope climb
Borja G.: 3 rounds + 8 snatch
Kate H.: 3 rounds + 1 rope climb (25-lbs.)
Alex M.: 4 rounds (40-lbs.)
Hari P.: 3 rounds + 24 snatch (sub: 3x supine rope climb)
Aaron B.: 3 rounds + 30 snatch, 53 du (sub: kipping sit up)
Matt H.: 2 rounds + 20 snatch, 59 du (45-lbs.)
Rami B.: 3 rounds + rounds + 1 rope climb, 26 du (30-lbs.)
Chase H.: 217 snatch
Sean F.: 3 rounds + 1 rope climb
Jason Sc.: 2 rounds + 30 snatch, 5 du (40-lbs.)
Francisco L.: 2 rounds + 4 snatch
Anna Go.: 2 rounds + 1 rope climb (30-lb. db; sub: rope climb)
Alli P.: 2 rounds + 17 snatch (30-lb. db; sub: legless/rope climb combo)
Kate G.: 2 rounds + 14 snatch, 40 du (30-lb. dbs; sub: rope climb)
JP S.: 3 rounds, 55 du (sub: supine rope climb)
Dave R.: 3 rounds + 10x snatch
Zach D.: 3 rounds + 1 rope climb, 120 du (30L/45R-lb. db; sub: 4 supine rope climb)
Buffy M.: 3 rounds, 48 (25-lb. db; sub: single-arm clean, 2 supine rope climb)
Al C.: 3 rounds + 2 rope climb
Bill G.: 2 rounds + 19 du (sub: 6 rope pull-ups/rd)
Peter Mc.: 2 rounds + 20 snatch
Allie R.: 3 rounds + 2 rope climb, 47 du (30-lbs.; sub: rope climb)
Matt K.: 2 rounds + 8 snatch, 30 du (40-lbs.; sub: rope climb)
Mead O.: 1 round + 22 snatch (25-lbs.; sub: supine rope climb + 2 clamps)
Sergio L.: 2 rounds + 2 rope climb (35-lbs.; sub: supine rope climb + 2 clamps)
Simon B.: 1 rounds + 30" du, 2 du (30-lbs.; sub: rope climb)
Patrick J.: 2 rounds + 15 du (40-lbs.; sub: prom legless)
Lisa C.: 3 rounds + 2 snatch, 110 du (25-lbs.; sub: rope climb)
Drew P.: 3 rounds + 10 snatch
Shari F.: 3 rounds + 1x squat (10-lb. db; sub: 5x strict bodyrow + 15x sa hang muscle-up + 15x prom squat + 30" rest)
Tommy W.: 2 rounds + 30 snatch, 27 du (40-lbs.; sub: legless/rope climb combo, jump start)
Tarek K.: 2 rounds + 20 snatch (35-lbs.; sub: rope climb, 2x single under)
Tara S.: 2 rounds + 24 snatch (sub: legless/rope climb combo, jump start)
Rafa C.: 2 rounds + 25 snatch, 15 du (35-lbs.; sub: 2x supine)
Brian F.: 2 rounds + 13 snatch (30-lbs.; sub: legless/rope climb combo, jump start)
Christopher S.: 2 rounds + 8 snatch, 27 du (30-lbs.; sub: 1/2x rope climb)
Ralph B.: 3 rounds + 3 snatch, 53 du (35-lbs.; sub: muscle snatch)
Chris T.: 2 rounds + 30 snatch (40-lbs.)
David B.: 2 rounds + 20 snatch, 50 du (35-lbs.; sub: 1/2x rope climb)
Mark Co.: 2 rounds + 15 snatch (sub: legless/rope climb combo)
Gabriel F.: 3 rounds + 4 snatch, 24 du (25-lbs.; sub: legless/rope climb combo, jump start)
Carl L.: 3 rounds + 1 snatch (40-lbs.; sub: 15x strict sit-up for rc)
Mark Ab.: 3 rounds + 2 pull-up (sub: 3x strict pull-up, 12-cal bike)
Aron S.: 3 rounds (sub: 10x box jump, 30" + 20x sit-up + 2x single under)
Jerry I.: 3 rounds, 33 du (35-lbs.; sub: rope climb)

Notes for today:
--60" time limit on double unders (40" in 6am and 7am)
--double unders scored by total reps