Friday, July 19, 2019

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 275-285-295-lbs.
Ralph B.: 215-220-225-lbs.
Joe R.: 205-205-205-lbs.
Simon B.: 195-210-220-lbs.
RJ A.: 185-200-205-lbs.
Gabriel F.: 155-160-160-lbs.
Joya TD.: 115-125-140-lbs.
Buffy M.: 80-85-90-lbs. (sub: prom box squat)
Jerry I.: 270-280-290-lbs.
Michael H.: 195-205-205-lbs.
Adrian P.: 215-225-235-lbs.
Anu B.: 195-210-220-lbs.
David C.: 195-205-210-lbs.
Walt C.: 175-175-175-lbs.
Charlie K.: 190-200-205-lbs.
Jason S.: 195-205-210-lbs.
Morgan W.: 155-155-155-lbs.
Al C.: 240-250-260-lbs.
Hari P.: 240-250-260-lbs.
Alex M.: 185-185-185-lbs.
Borja G.: (8 rounds: 10x step-up, 35-lb. dbs w 20" box + 30" squat hold + 10x renegade row + 4x mixed height pushup per side)
Aaron B.: 205-215-220-lbs.
Matt H.: 185-195x-165-lbs.
Charles B.: 215-220-225-lbs.
Rami B.: 160-170-180*-lbs.
Andrew B.: 130-135-140-lbs.
Tommy W.: 205-215-220-lbs.
Amy S.: 165-175-185-lbs.
Miranda B.: 135-135-135-lbs.
Francisco L.: 200-205-210-lbs.
Chase H.: 200-210-220-lbs.
Cristian D.: 160-160-160-lbs.
John S.: 145-155-165-lbs.
Lily S.: 115-125-135-lbs.
Bill G.: 5 rounds: 15x strict pull-up, 30x strict sit-up, 30'' side plank per side
Julio U.: 135-140-145-lbs.
Matthew R.: 135-145-145-lbs.
Tom G.: 115-115-115-lbs.
Yao Z.: 135*-155*-175*-lbs.
Alex S.: 125-135-145-lbs.
Mark Ab.: 245-295-325-lbs.
Zach D.: 255-275-305-lbs.
Seth B.: 205-215-225-lbs.
Andy G.: 255-275-305-lbs.
Josh M.: 55-55-55-lbs. (Sub: 10x dumb bell front squats)
Jason Y.: 205-215-225-lbs.
Andrew Z.: 205-215-225-lbs.
Dan C.: 205-215-225-lbs.
Sergio L.: 205-215-225-lbs.