Thursday, August 8, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 10:40 (10-lbs.; sub: from rack, pushup, prom squat)
Chase H.: 10:55 (35-lb. dbs)
Alex M.: 13:12 (95-lbs.; sub: pushup, set 2)
Al C.: 15:17
Aaron B.: 16:03 (85-lbs.)
John M.: 12:58 (45-lbs., 10-lbs.; sub: 3/5x burpee, 40/75x wall ball)
Zach G.: 13:20 (45-lbs., 10-lbs.; sub: 3/5x burpee, 30/75x wall ball)
Adrian P.: 12:52 (85-lbs., 14-lbs.; sub: 3/5x burpee, 2/3x wall ball)
Ben E.: 11:40 (45-lbs., 10-lbs.; sub: 3/5x burpee, 30/75x wall ball)
Dave R.: 11:18
JP S.: 10:17 (30-lb. dbs, 14-lbs.; sub: 3/5x pushup)
Sarah D.: 10:15 (25-lbs., 10-lbs., 8-ft..; sub: 3/5x burpee, 30/75x wall ball)
Patrick J.: 14:59 (95-lbs.)
Adriana B.: 12:55 (55-lbs., 10-lbs., 9-ft.)
Brian F.: 12:21 (50-lbs., 10-lbs.; sub: 3/5x burpee, 2/3x wall ball)
Collin So.: 7:14 (45-lbs., 10-lbs.; sub: 3/5x push press, 3/5x inc pushup, mb squat)
Simon B.: 9:59 (85-lbs., 14-lbs.; sub 3/5x push press, 3/5x burpee, 2/3x wall ball)
Stephen K.: 13:33 (95-lbs.)
RJ A.: 10:10 (135-lbs., 14-lbs.; sub: 3/5x deadlift, 3/5x burpee, 30x wall ball + 45x mb squat jump)
Josh M.: 12:36 (95-lbs.)
Alli P.: 12:42 (60-lbs.)
Chris P.: 13:46 (75-lbs.)
John S.: 14:48 (85-lbs.)
Tarek K.: 16:11 (45-lbs.; sub: squat jump)
Peter Mc.: 13:59 (105-lbs.)
Lorelle E.: 17:27 (35-lbs., 10-lbs., 9-ft.; sub: 2/3x wall ball)
Mike C.: 15:56 (65-lbs., 14-lbs.)
Dan C.: 18:01 (85-lbs.)
Seth C.: 16:20 (75-lbs.)
Amy S.: 12:02
Bill G.: 12:20
Terry A.: 13:27 (25-lbs., 10-lbs., 9-ft.; sub: 2/3x wall ball)
Kervin: 13:00 (45-lbs., 14-lbs.; sub: 2/3x wall ball, 15/25 burpee)
Aron S.: 12:24 (55-lbs., 14-lbs., 9-ft.; sub: 5/7x push press, 2/3x wall ball, 3/5x burpee)
Lily S.: 12:27 (25-lbs., 10-lbs., 9-ft.; sub: wall ball push press)
Matt R.: 12:28 (55-lbs., 14-lbs., 9-ft.; sub: 2/3x wall ball)
Seth B.: 15:04 (85-lbs.; sub: 2/3x wall ball)