Saturday, August 10, 2019

CrossFit MPH – WOD

Results

"Chandrew": 37:27 (4 rounds)
Andrew B.: (sub: jumping pull-up)
Charles B.: rx

"Alve": 42:25 (4 rounds)
Dave R.: rx
Al C.: rx

"A Team": 46:43 (4 rounds)
Alli P.: rx
Anna G.: (sub: jumping pull-up, incline/knee pushup)

"The Spanish Inquisition": 46:55 (4 rounds)
Borja G.: (sub: plank up downs)
Aaron B.: (sub: jumping pull-up, incline pushup)

"JaHari": 49:05
Jason O.: (sub: bike)
Hari P.: rx

--200m Run from here down--
"OVISTAN": 41:12
Josh M.: rx
Chris C.: (sub: bike)

"Greatness": 48:30 (4 rounds)
Peter Mc.: rx
Luke B.: (sub: jumping pull-up)

"Winners": 3 rounds + 10x sit-up
Collin S.: rx
Gabriel F.: rx

"Survivors": 49:04 (4 rounds)
Katie G.: (sub: jumping pull-up)
Henry T.: (sub: jumping pull-up)

"Bad Clock": 4 rounds + 58 sit-up
Chris H.: rx
Amy S.: rx

"Team Slow": 3 rounds + 40x sit-up
Seth C.: rx
Patrick J.: rx

"Bert & Ernie": 47:55 (4 rounds)
Bill G.: rx
Chris T.: rx

"Tripod": 3 rounds + 10x squat
Rafa C.: rx
Seth B.: (sub: jumping pull-up)
Aron S.: (sub: incline pushup)

"Chunk & J": 43:55 (4 rounds)
Charlie S.: (sub: strict body row)
John S.: (sub: strict body row)

"Rily?": 48:04 (4 rounds)
Lily S.: (sub: jumping pull-up, incline pushup/knee pushup, 18" step-up)
Rebekka E.: (sub: jumping pull-up, incline pushup/knee pushup)

"Hildogan": 47:50 (4 rounds)
Tara S.: rx
Joya TD.: rx

Notes for today:
--50-minute time limit