Saturday, August 31, 2019

CrossFit MPH – WOD

Results

--Scores--
Charlie K.: 5 rounds + 15 wb
Jason O.: 6 rounds + 5 wb
Brendan N.: 6 rounds + 5 box jumps (14-lb.; sub: 24", 5x rd)
Adrienne V.: 5 rounds + 4 box jumps (sub: mb fs, db pushup)
Chris C.: 6 rounds + 1 wb (sub: 24" step-up)
Alex M.: 6 rounds + 12 box jump
Borja G.: 5 rounds + 4 rd
Seth B.: 4 rounds
Adrian P.: 4 rounds + 5 wb (sub: 24")
Michael H.: 7 rounds (sub: mb fs, 25-lb. db step up)
Tara S.: 5 rounds + 13 wb
Terry A.: 3 rounds + 6 wb (10-lb.; sub: 20" box jump, bench dip)
Tom G.: 5 rounds + 8 step up (10-lb.; sub: 9' wb, 20" step up, bench dip)
Simon B.: 4 rounds + 6 box jump (sub: rd band)
Tommy W.: 5 rounds
Gabriel F.: 4 rounds + 3 box jump (sub: rd negative)
Matthew M.: 6 rounds + 1 box jump
Melody F.: 6 rounds + 4 box jump
Adriana B.: 5 rounds + 10 box jump (sub: rd negative)
Amy S.: 5 rounds + 7 rd
Bill G.: 5 rounds + 2 box jump