Tuesday, October 22, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 225-245-265-lbs.
Kevin K.: 205-225x-185-lbs.
Chase H.: 275-280-285-lbs.
Al C.: 305-325-350*-lbs.
Rami B.: 200-220-235-lbs.
Kate H.: 165-175-180-lbs.
Alex S.: 200-220-225-lbs.
Sean F.: 355-365-375-lbs.
Sean Q.: 335-345-355-lbs.
Walt C.: 225-245-255-lbs.
Jason S.: 245-255-260-lbs.
Luke B.: 245-255-260-lbs.
David C.: 255-285-305-lbs.
Anu B.: 285-305-305-lbs.
Adrian P.: 275-275-275-lbs.
Morgan W.: 225-225-225-lbs.
Rich H.: 275-285-295*-lbs.
Rebekka E.: 235-245-255-lbs.
John N.: 215-220-225-lbs.
Kate G.: 205-210-215-lbs.
Alex M.: 70-lbs. kbs., 45-lbs dbs.; (sub: 7 rounds, 5x elevated kettle bell dead lift, bent over rows, 60" plank)
Melody F.: 265-275-280-lbs.
Bill M.: 245-255-265-lbs.
Gabriel G.: 225-230-235-lbs.
Simon B.: 205-215-225*-lbs.
Henry T.: 195-200-205*-lbs.
Ashely L.: 135-145-150*-lbs.
Chris H.: 355-370-380-lbs.
Zach D.: 355-370-390-lbs.
Drew P.: 185-185-185-lbs.
John S.: 245-255-265-lbs.
Andrew B.: 185-185-165-lbs.
Tarek K.: 205-225-235*-lbs.
David B.: 205-225-235*-lbs.
Anna Go.: 175-185-190-lbs.
Joya TD.: 175-185-190*-lbs.
Michael H.: (sub: 5 sets: 7x seated shoulder press + 45" hip thrust hold + 20x lunge w 10-lb. dbs + 10x banded dlo drill)
Chris C.: (55-lb. kbs; sub: 5-7 sets: 10x deadlift + 10x renegade row)
Mike C.: 185-195-200*-lbs.
Tara S.: 195-200-205-lbs.
Chase: 105-105-105-lbs.
Alyssa F.: 215-225-230*-lbs.
Andy G.: 345-355-365-lbs.
Bill G.: 335-355-355-lbs.
Seth B.: 225-225-225-lbs.
Preston: 275-295-305-lbs.
Josh M.: 245-275-285-lbs.
JamesW.: 285-285-285-lbs.
Matthew R.: 275-285-285-lbs.
Amy S.: 245-255-255-lbs.
Matt K.: 235-245-255*-lbs.
Will A.: 135-135-135*-lbs.
Julian M.: 165-175-185*-lbs.