Thursday, October 31, 2019

Thursday, October 31, 2019


Zombieland: Double Tap
in teams of two, for time:
70x clean @ 110/70-lbs.
400m carry
70x thruster
400m carry
10x legless rope climb, 12 feet
1-mile run

Compare results to October 31, 2018.

Note: If it is raining, the workout will be modified to:
Zombieland: Rain Edition
in teams of two, for time:
70x clean @ 110/70-lbs.
40x burpee with dumbbell hold*
70x thruster
40x burpee with dumbbell hold
10x legless rope climb, 12 feet
3200m row**

*One partner works on the dumbbells at a time while the other partner holds his or her dumbbells.

**Partners will alternate every 400m until they reach the total distance.