Thursday, October 31, 2019

CrossFit MPH – WOD

Results

--Scores--

"A & B": 25:37
Alex M.: (35-lb. dbs)
Borja G.: (35-lb. dbs)

"Sarah Anna Kate": 29:14
Kate H.: (20-lb. dbs; sub: rope climb, row)
Anna G.; (20-lb. dbs; sub: 2x supine rope climb, row)
Sarah D.: (15-lb. dbs; sub: rope climb, power clean)

"Rx Minus": 31:00
Al C.: (40-lb. dbs)
Hari P.: (40-lb. dbs)

"Baron": 31:08
Aaron B.: (30-lb. dbs; sub: rope climb)
Ben E.: (25-lb. dbs; sub: rope climb)

"Quinn": 31:21
Sean Q.: (35-lb. dbs; sub: row)
Rich H.: (35-lb. dbs; sub: row)

"The Deadlifters": 32:24
Morgan W.: (30-lb. dbs; sub: rope climb)
Jason S.: (35-lb. dbs; sub: rope climb)
Luke B.: (35-lb. dbs; sub: rope climb)

Zach G. 28:09 (20-lb. dbs, 35-lb. dbs carry; sub: 2x rope climb, 2/3x run)

"I Can't Breathe": 29:32
Mel F.: (sub: rain plan, 1600m solo row)
Chase H.: (40-lb. dbs; sub: rain plan, run)

"Three Amigas": 27:49
Anna Go.: (20-lb. dbs; sub: rain plan w lunge, rope climb, 1600m solo row)
Joya TD.; (25-lb. dbs; sub: rain plan, rope climb, run)
Alli P.: (25-lb. dbs; sub: rain plan, rope climb, run)

"Running Scared": 30:52
RJ A.: (30-lb. dbs; sub: front squat, rain plan, 20x strict bodyrow, run)
Henry T.: (25-lb. dbs; sub: rain plan, legless/rope climb, run)

Michael H.: 26:22 (20-lb. db, 20-lb. dbs, 55-lb. kbs; sub: 70x goblet squat + 20x burpee + 1' kb hold + 70x shoulder press + 20x pushup + 1' kb hold + 5x legless + 60-cal bike)

Chris C.: 214 (35-lbs.; sub: 5 rounds; 1' hang power db snatch, 1' lateral burpee, 1' row, 1' rest)

33:26
Francisco L.: (35-lb. dbs; sub: rope climb)
Jin D.: (25/20-lb. dbs; sub: rope climb)
Andrew Z.: (40-lb. dbs; sub: rope climb)

"The Wolverines": 30:16
John S.: (30-lb. dbs; sub: rope climb)
Charlie K.: (30-lb. dbs; sub: rope climb)

"Team Nightfox": 31:09
Lorelle E.: (15-lb. dbs; sub: prom rope climb, 1/2x run)
Tarek K.: (25-lb. dbs; sub: rope climb)

"The Yoggers": 31:28
Matt K.: (30-lb. dbs; sub: power clean, push press, rope climb)
Katie G.: (15-lb. dbs; sub: rope climb)

"PB No J": 34:10
Bill G.: (40-lb. dbs for hang power clean, 50-lb. dbs; sub: hang power clean, 5 pull-up, 70-calorie bike)
Patrick J.: (35-lb. dbs; sub: rope climb)