Saturday, November 2, 2019

Saturday, November 2, 2019

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Open Workout 20.4
for time:
30x box jump, 24/20″ platform
15x clean and jerk @ 95/65-lbs.
30x box jump
15x clean and jerk @ 135/85-lbs.
30x box jump
10x clean and jerk @ 185/115-lbs.
30x single-leg squat
10x clean and jerk 225/145-lbs.
30x single-leg squat
5x clean and jerk @ 275/175-lbs.
30x single-leg squat
5x clean and jerk @ 315/205-lbs.

*There is a 20-minute time cap on this workout.