Wednesday, November 6, 2019

CrossFit MPH – WOD

Results

--Scores--
Aaron B.: 130 (sub: 30-in., banded)
Al C.: 114
Anna G.: 150 (sub: 24-in., banded)
Rami B.: 97 (sub: banded)
Borja G.: 175
Hari P.: 133 (sub: plate)
Walt C.: 111 (sub: 33-in., banded)
Sarah D.: 152 (sub: 24-in., banded)
Rob S.: 115 (sub: 30-in., banded)
Luke B.: 99 (sub: banded)
Ben E.: 146 (sub: 30-in., banded)
Sean F.: 105
Adrian P.: 88 (sub: 30-in., banded)
Michael H.: 154 (sub: ring dip, front squat @ 15-lbs. dbs)
Jason O.: 133
Will H.: 159 (sub: step-up, 20", plate goblet squat + pushup)
Kate G.: 135
Diana D.: 103 (24"; sub: prom sls)
Melody F.: 134
Dave R.: 192
Bill M.: 104 (24"; sub: prom sls)
Adriana B.: 120 (sub: prom sls)
Gabe R.: 168 (32")
Simon B.: 109 (32"; sub: prom sls)
Andrew Z.: 133 (sub: prom sls)
Andrew B.: 111 (32"; sub: prom sls)
Aron S.: 108 (32"; sub: prom sls)
RJ A.: 113 (32"; sub: prom sls)
Alex S.: 108 (32"; sub: prom sls)
Henry T.: 108 (32"; sub: prom sls)
Alli P.: 177
Drew P.: 164
Yao Z.: 122 (32"; sub: banded sls)
Anna Go.: 111 (20"; sub: banded sls)
Francisco L.: 62 (sub: banded sls)
Josh M.: 128 (28")
Chris C.: 162 (24", 20-lb. dbs; sub: 2x lateral step-up)
Joya TD.: 172
John S.: 159 (32"; sub: banded sls)
Chris P.: 140 (24", 20-lb. dbs; sub: weighted lunge)
Ralph B.: 129 (30", 55-lbs.; sub: goblet squat)
Zach D.: 136 (sub: banded sls)
Chis H.: 170
Bill G.: 134 (30")
Sean Q.: 179
Rich H.: 151
Colin S.: 169 (30", 25-lbs.; sub: goblet squat)
Charlie S.: 194
Katie G.: 118 (24"; sub: banded sls)
Jin D.: 120
Karthik V.: 132 (16", 25-lbs.; sub: goblet squat)
Patrick J.: 118 (34"; sub: banded sls)
Amy S.: 131
Lily S.: 118 (sub: banded sls)
Matt R.: 106 (28'; sub: banded sls)
Terrie A.: 174 (sub: knee on box kb swings, strict sit-up)