Thursday, November 7, 2019

CrossFit MPH – WOD

Results

--Scores--
Al C.: 13:39
Borja G.: 11:36 (115-lbs.; sub: prom strict)
Kate H.: 11:12 (80-lbs.; sub: 2x single under, kneeling atomic)
Hari P.: 14:29 (sub: prom strict)
Aaron B.: 12:50 (105-lbs.; sub: 15-cal, kneeling atomic)
Rami B.: 14:16 (85-lbs.; sub: 10x du attempt + 2x single under, atomic)
Anna G.: 11:54, 60 du (80-lbs.; sub: kneeling atomic)
Morgan W.: 15:43, 60 du (85-lbs.; sub: kneeling atomic)
Anu B.: 12:49 (105-lbs.; sub: atomic)
Rich H.: 13:01, 114 du (135-lbs.)
John S.: 14:40, 45 du (85-lbs.; sub: atomic)
Adrian P.: 18:25, 80 du (115-lbs.; sub: prom strict)
Charlie K.: 18:23 (115-lbs.; sub: prom strict)
Brendan: 17:36 (sub: hspu)
Walt C.: 16:33 (105-lbs.; sub: prom strict)
Ben E.: 16:28, 107 du (85-lbs.; sub: atomic)
Drew P.: 10:30
John N.: 14:34, 102 du (80-lbs.; sub: atomic)
Ralph B.: 13:35, 58 du (115-lbs.; sub: prom strict)
Diana D.: 14:03, 58 du (50-lbs.; sub: kneeling atomic)
Sarah D.: 14:06, 65 du (65-lbs.; sub: kneeling atomic/sit-up, hang power clean and jerk/deadlift)
Michael H.: 7:47 (sub: plank up down, strict pull-up)
Jason O.: 8:01 (sub: strict ring dip, clean only)
Mel F.: 11:45 (sub: prom strict)
Adriana B.: 10:16 (75-lbs.; sub: prom strict)
Joya TD.: 10:14 (75-lbs.; sub: prom strict)
Bill M.: 8:45, 15 du (75-lbs.; sub: prom strict)
Bill G.: 12:47
Alex M.: 11:34 (135-lbs., 45-lb. dbs; sub: shoulder press)
Chris H.: 8:26
Simon B.: 9:40, 20 du (30-lb. dbs; sub: 2x strict sit-up)
Lisa C.: 11:16 (70-lbs.; sub: atomic)
Matt M.: 16:02 (135-lbs.)
Andrew B.: 10:50 (80-lbs.; sub: prom strict)
Andrew Z.: 11:34 (135-lbs.; sub: prom strict)
Sean Q.: 10:26
Alli P.: 9:22 (80-lbs.; sub: prom strict)
Alex S.: 9:35, 32 (65-lbs.; sub: atomic pushup)
Josh M.: 12:35 (45-lb. dbs; sub: db prom hspu)
Anna Go.: 11:41, 37 (85-lbs.; sub: atomic pushup)
Greg M.: 12:49, 20 (65-lbs.)
Zach D.: 12:45 (sub: prom hspu)
Chris C.: 10:41 (45-lb. dbs; sub: hpc+push press)
Andy G.: 10:52, 55 (115-lbs; sub: atomic pushup)
David B.: 12:03, 101 (85-lbs; sub: atomic pushup)
Tara S.: 12:54 (65-lbs.; sub: prom strict)
Seth C.: 13:43, 46 (95-lbs.; sub: prom strict)
John S.: 13:23, 112 (115-lbs., 35-lbs.; sub: db shoulder press, atomic pushup)
Matt R.: 12:37, (65-lbs.; sub: atomic pushup)
Holmes H.: 12:35, 54 (65-lbs.; sub: atomic pushup)
Lilly S.: 13:27, 95 (75-lbs.; sub: atomic pushup)
Carl L.: 13:40 (125-lbs.; sub: atomic pushup)
Patrick J.: 13:13 (125-lbs.; sub: prom hspu)
Daniel D.: 13:25, 175 (95-lbs., 30-lbs. db; sub: dumbell shoulder press)
Terrie A.: 13:28 (33-lbs, 5-lbs. db; sub: bike, muscle clean and shoulder press, db shoulder press)
Andrew: 13:30 (105-lbs.; sub: prom hspu)
Aaron S.: 14:00, 25 (65-lbs; sub: atomic pushup)

--Scores--
Al C.: 13:39
Borja G.: 11:36 (115-lbs.; sub: prom strict)
Kate H.: 11:12 (80-lbs.; sub: 2x single under, kneeling atomic)
Hari P.: 14:29 (sub: prom strict)
Aaron B.: 12:50 (105-lbs.; sub: 15-cal, kneeling atomic)
Rami B.: 14:16 (85-lbs.; sub: 10x du attempt + 2x single under, atomic)
Anna G.: 11:54, 60 du (80-lbs.; sub: kneeling atomic)
Morgan W.: 15:43, 60 du (85-lbs.; sub: kneeling atomic)
Anu B.: 12:49 (105-lbs.; sub: atomic)
Rich H.: 13:01, 114 du (135-lbs.)
John S.: 14:40, 45 du (85-lbs.; sub: atomic)
Adrian P.: 18:25, 80 du (115-lbs.; sub: prom strict)
Charlie K.: 18:23 (115-lbs.; sub: prom strict)
Brendan: 17:36 (sub: hspu)
Walt C.: 16:33 (105-lbs.; sub: prom strict)
Ben E.: 16:28, 107 du (85-lbs.; sub: atomic)
Drew P.: 10:30
John N.: 14:34, 102 du (80-lbs.; sub: atomic)
Ralph B.: 13:35, 58 du (115-lbs.; sub: prom strict)
Diana D.: 14:03, 58 du (50-lbs.; sub: kneeling atomic)
Sarah D.: 14:06, 65 du (65-lbs.; sub: kneeling atomic/sit-up, hang power clean and jerk/deadlift)
Michael H.: 7:47 (sub: plank up down, strict pull-up)
Jason O.: 8:01 (sub: strict ring dip, clean only)
Mel F.: 11:45 (sub: prom strict)
Adriana B.: 10:16 (75-lbs.; sub: prom strict)
Joya TD.: 10:14 (75-lbs.; sub: prom strict)
Bill M.: 8:45, 15 du (75-lbs.; sub: prom strict)
Bill G.: 12:47
Alex M.: 11:34 (135-lbs., 45-lb. dbs; sub: shoulder press)
Chris H.: 8:26
Simon B.: 9:40, 20 du (30-lb. dbs; sub: 2x strict sit-up)
Lisa C.: 11:16 (70-lbs.; sub: atomic)
Matt M.: 16:02 (135-lbs.)
Andrew B.: 10:50 (80-lbs.; sub: prom strict)
Andrew Z.: 11:34 (135-lbs.; sub: prom strict)
Sean Q.: 10:26
Alli P.: 9:22 (80-lbs.; sub: prom strict)
Alex S.: 9:35, 32 (65-lbs.; sub: atomic pushup)
Josh M.: 12:35 (45-lb. dbs; sub: db prom hspu)
Anna Go.: 11:41, 37 (85-lbs.; sub: atomic pushup)
Greg M.: 12:49, 20 (65-lbs.)
Zach D.: 12:45 (sub: prom hspu)
Chris C.: 10:41 (45-lb. dbs; sub: hpc+push press)
Andy G.: 10:52, 55 (115-lbs; sub: atomic pushup)
David B.: 12:03, 101 (85-lbs; sub: atomic pushup)
Tara S.: 12:54 (65-lbs.; sub: prom strict)
Seth C.: 13:43, 46 (95-lbs.; sub: prom strict)
John S.: 13:23, 112 (115-lbs., 35-lbs.; sub: db shoulder press, atomic pushup)
Matt R.: 12:37, (65-lbs.; sub: atomic pushup)
Holmes H.: 12:35, 54 (65-lbs.; sub: atomic pushup)
Lily S.: 13:27, 95 (75-lbs.; sub: atomic pushup)
Carl L.: 13:40 (125-lbs.; sub: atomic pushup)
Patrick J.: 13:13 (125-lbs.; sub: prom hspu)
Daniel D.: 13:25, 175 (95-lbs., 30-lbs. db; sub: dumbell shoulder press)
Terry A.: 13:28 (33-lbs, 5-lbs. db; sub: bike, muscle clean and shoulder press, db shoulder press)
Andrew S.: 13:30 (95-lbs.; sub: prom hspu)
Aron S.: 14:00, 25 (65-lbs; sub: atomic pushup)