Tuesday, November 19, 2019

Tuesday, November 19, 2019


two cycles, as many rounds as possible in six minutes; rest three minutes between rounds:
30x double under
10x single-arm dumbbell snatch @ 50/35-lb. db (alternating, total)
3x muscle-up

Today’s Common Scaling Options:
+Double under: reduce reps, single under, row, bike
+Single-arm snatch: reduce weight, muscle snatch
+Muscle-up: banded strict muscle-up, challenging pull-up variation

(Your coach will talk to you about additional scaling options not already listed)