Thursday, November 21, 2019

Thursday, November 21, 2019


12 rounds for time:
9x wall ball @ 20/14-lbs., 10-ft. target
1x clean and jerk @ 205/145-lbs.

workout courtesy of crossfit linchpin

Today’s Common Scaling Options:
+Wall ball: lower target height and load of ball, reduce number of reps each round
+Clean and jerk: reduce load to equal ~70% of 1RM

(Your coach will talk to you about additional scaling options not already listed)