Sunday, November 24, 2019

Sunday, November 24, 2019


in teams of two, for time:
2000m row
100x medicine ball clean @ 20/14-lbs.
1500m row
80x medicine ball clean
1000m row
60x medicine ball clean

Today’s Common Scaling Options:
+Row: reduce distance, run, bike
+Medicine ball clean: reduce reps, medicine ball power clean, medicine ball front squat

(Your coach will talk to you about additional scaling options not already listed)