Saturday, November 30, 2019

Saturday, November 30, 2019


Cindy
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat

Compare results to December 13, 2016.

workout courtesy of crossfit.com

Today’s Common Scaling Options:
+Pull-up: reduce reps, jumping pull-up, strict body row
+Pushup: reduce reps, knee pushup
+Squat: reduce reps, lunge, banded good morning

(Your coach will talk to you about additional scaling options not already listed)