Sunday, December 1, 2019

Sunday, December 1, 2019


three rounds for time:
30x front rack dumbbell walking lunge @ 35/25-lb. dbs
35x burpee
400m run

Today’s Common Scaling Options:
+Front rack lunge: reduce weight, reduce reps, squat
+Burpee: reduce reps, no pushup burpee, squat jump
+Run: reduce distance, row

(Your coach will talk to you about additional scaling options not already listed)