Tuesday, December 3, 2019

Tuesday, December 3, 2019


as many rounds as possible in 20 minutes:
1x legless rope climb, 12-ft. (jumping start)
1x rope climb, 12-ft. (standing start)
2x wall climb
200m run

Today’s Common Scaling Options:
+Legless rope climb: reduce range of motion, rope climb, floor-assisted
+Rope climb: jumping start, floor-assisted
+Wall climb: reduce reps, reduce range of motion
+Run: reduce distance, run, bike

(Your coach will talk to you about additional scaling options not already listed)