Thursday, December 5, 2019

Thursday, December 5, 2019


Dork
six rounds for time:
60x double under
30x swing @ 55/35-lbs.
15x burpee

Compare results to November 26, 2018.

workout courtesy of crossfit.com

Today’s Common Scaling Options:
+Double under: 1′ time cap, single under, bike
+Swing: reduce load, reduce reps, russian swing
+Burpee: reduce reps, no-pushup burpee, pushup

(Your coach will talk to you about additional scaling options not already listed)