Monday, December 9, 2019

Monday, December 9, 2019


as many rounds as possible in 12 minutes:
30x double under
10x burpee
3x bar muscle-up

Compare results to September 29, 2018.

workout courtesy of crossfit linchpin

Today’s Common Scaling Options:
+Double under: 40″ time limit, single under, bike
+Burpee: reduce rep, no-pushup burpee, pushup
+Bar muscle-up: reduce reps, attempts, challenging pull-up variation

(Your coach will talk to you about additional scaling options not already listed)