Thursday, December 12, 2019

Thursday, December 12, 2019


for time:
row, 60 calories +
+ three rounds:
12x power snatch @ 135/95-lbs.
15x hand-release pushup

Today’s Common Scaling Options:
+Row: reduce calories, bike
+Power snatch: reduce load, hang position, clean variation
+Hand-release pushup: reduce reps, pushup, incline/knee variation

(Your coach will talk to you about additional scaling options not already listed)