Saturday, December 14, 2019

CrossFit MPH – WOD

Results

--Scores--
Aaron B.: 11:55 (55-lbs., 85-lbs.)
Adrian P.: 13:31 (55-lbs., 95-lbs.)
John La.: 9:06 (45-lbs.; sub: 1/2x prom squat + 1/2x strict sit-up, shoulder press)
James C.: 9:54 (55-lbs., 115-lbs.)
Borja G.: 10:29 (55-lbs., 115-lbs.)
Justin: 7:38 (45-lbs., 85-lbs.)
Ryan: 8:36 (45-lbs., 75-lbs.; sub: push press)
Anna G.: 8:37 (25-lbs., 60-lbs.)
Buffy M.: 9:41 (25-lbs., 55-lbs.; sub: prom squat, push press)
Al C.: 15:15 (70/55-lbs., 135-lbs.; sub: 2/3x squat, last round)
Tommy W.: 10:47 (55-lbs., 95-lbs.)
Alli P.: 10:59 (45-lbs., 75-lbs.)
Adrienne V.: 11:52 (35-lbs., 75-lbs.)
Chris C.: 10:05 (45-lbs., 105-lbs.)
Chase H.: 11:02 (55-lbs., 115-lbs.)
Ethan M.: 12:10 (45-lbs., 115-lbs.)
Yao Z.: 11:03 (35-lbs., 95-lbs.)
Tara S.: 13:02 (55-lbs., 75-lbs.)
Zach D.: 8:17 (55-lbs., 135-lbs.)
Sean Q.: 9:12 (55-lbs., 135-lbs.)
BK E.:  10:31 (45-lbs., 1/2 55-lbs., 1/2 air)
Walt C.: 9:13 (45-lbs., 95-lbs.)
David C.: 10:40 (55-lbs., 95-lbs.)
Diana D.: 11:15 (25-lbs., 45-lbs.)
Rich H.: 8:43 (55-lbs., 115-lbs.)
Kate G.: 9:12 (45-lbs., 65-lbs.)
Luke B.: 10:20 (55-lbs., 95-lbs.)
Matt K.: 12:30 (45-lbs., 95-lbs.)
Simon B.: 12:34 (45-lbs., 90-lbs. w/ DB)
Josh M.: 9:25 (55-lbs.; 105-lbs.)
Lily S.: 10:43 (35-lbs., 65-lbs.)
Seth B.:
Tarek K.:
Bill G.: 11:19 (55-lbs., 155-lbs.)
Sergio L.: 12:27 (35-lbs., 95-lbs.)
Sarah D.: 12:12 (35-lbs., 55-lbs.)
Ben E.: 12:39 (35/25-lbs., 53-lbs.)
Lorelle E.: 12:28 (25-lbs., 45-lbs.)
Seth C.: 13:35 (55-lbs., 95-lbs.)
Noah M.: 12:00 (35-lbs., 75-lbs.)
Josie F.: (sub: 4 sets: 1' bike + 5x band strict pull-up + 30" plank)