Sunday, December 15, 2019

Sunday, December 15, 2019


as many rounds as possible in eight minutes:
15/12 calorie row
12x burpee
–rest two minutes–
as many rounds as possible in eight minutes:
20x step-up, 24/20″ platform @ 20/14-lb. medicine ball
12x burpee

Today’s Common Scaling Options:
–Row: reduce calories, run, bike
–Burpee: reduce reps, no pushup burpee, pushup
–Step-up: reduce weight or height, squat

(Your coach will talk to you about additional scaling options not already listed)