Monday, December 16, 2019

Monday, December 16, 2019


three rounds for time:
75x double under
15x ring dip
3x legless rope climbs, 12-ft.

Today’s Common Scaling Options:
+Double under: 90″ time limit, single under bike
+Ring dip: reduce reps, band/foot assisted, bench dip, pushup
+Legless rope climb: reduce reps, reduce range of motion, rope climb, floor-assisted

(Your coach will talk to you about additional scaling options not already listed)