Tuesday, December 17, 2019

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 185-195-200-lbs.
Andrew Z.: 225-235*-240x-lbs.
Al C.: 225*-237*-240*-lbs.
Michael H.: 185-195-200-lbs.
Rami B.: 165-170-175-lbs.
Rich H.: 215-225-235*-lbs.
Charlie K.: 195-205x-205*-lbs.
Anu B.: 195-205-220*-lbs.
Walt C.: 175-185-190-lbs.
Jason O.: 295-305x-305x-lbs.
Mark Ab.: 365-380x-380-lbs.
Drew P.: 265-285-300-lbs.
Dave R.: 255-265x-255-lbs.
Ralph B.: 235-235-235-lbs.
Michael Fo.: 195-205-210-lbs.
Francisco L.: 200-210-220*-lbs.
Rebekka E.: 170-175x-155-lbs.
Simon B.: 205-225-245-lbs. (sub: back squat)
Kate G.: 190-200*-203x-lbs.
John N.: 155-160-165x-lbs.
Alex D.: 105-115*-120x-lbs.
JP S.: 245-255-265*-lbs.
Luke B.: 175-185-191x-lbs.
Will H.: 135-135-135-lbs. (sub: front squat; 3-3-3)
Morgan W.: 165-175x-170x-lbs.
John Sa.: 155-155-155*-lbs.
Miranda B.: 115-125x-120-lbs.
Ben E.: 135-145-155*-lbs.
Sarah D.: 115-115-120*-lbs.
Vivek K.: 105-115x-105*-lbs.
Bill M.: (sub: 7 rounds, 5 strict ring dip + 5 elevated ring row + 5 single leg squat to target right leg only)
Diana D.: 100-105-105*-lbs.
RJ A.: 205-210*-215x-lbs.
Rita S.: 160-165x-165*-lbs.
Brian F.: 115-125-135*-lbs.
Matt K.: 195-210-220-lbs.
Jerry I.: 215-235-240*-lbs.
Chris C.: 165-175-175-lbs. (sub: 3RM)
Seth B.: 165-165-165-lbs. (sub: 3RM)
Matthew R.: 185-195-200*-lbs.
Yao Z.: 185-195-200*-lbs.
Tara S.: 145-150-155x-lbs.
Lily S.: 115-125-135*-lbs.
Terry A.: (7 rounds: 1-4 sp complex @ 10-lb. dbs + 20x sit-up(strict))
David B.: 170-180*-185x-lbs.
Sergio L.: 215-225-230*-lbs.
Julian M.: 175-175-185*-lbs. (sub: back squat)
Seth C.: 180-185-190*-lbs.
Charlie S.: 195-205-210*-lbs.
Alyssa F.: 185-190-195*-lbs.
Tommy W.: 205-212-215*-lbs.
Josh M.: 185-190x-175-lbs.
Chris H.: 315-325-335-lbs.
Gabriel F.: 185-195-200*-lbs.
Tarek K.: 160-175-180*-lbs.
Greg M.: 125-130-135*-lbs.
Alli P.: 115-120-125-lbs.
Katie G.: 95-105x-100*-lbs.
Joya TD.: 150*-153x-153x-lbs.