Wednesday, December 18, 2019

Wednesday, December 18, 2019


Spring Cleaning
for time:
21-15-9
hang power clean @ 125/83-lbs.
handstand pushup

Compare results to May 24, 2018.

Today’s Common Scaling Options:
+Hang power clean: reduce load, reduce reps, use dumbbells
+Handstand pushup: reduce reps, reduce range of motion, atomic, dumbbell press

(Your coach will talk to you about additional scaling options not already listed)