Friday, December 20, 2019

Friday, December 20, 2019


as many rounds as possible in 15 minutes:
5x power snatch @ 155/105-lbs.
10x single-leg squat (alternating, total)
10x chest-to-bar pull-up

Today’s Common Scaling Options:
+Power snatch: reduce load, hang, clean variation
+Single-leg squat: plate/band assisted, reduce range of motion, squat
+Chest-to-bar pull-up: rx, fraction, pull-up, challenging pull-up variation

(Your coach will talk to you about additional scaling options not already listed)