Sunday, December 22, 2019

Sunday, December 22, 2019


in teams of two, for time*:
8,000m row
150x strict sit-up
150x dumbbell overhead walking lunge @ 50/35-lb. db

Partners may complete the work in any order and may both work at the same time.

Today’s Common Scaling Options:
–Row: reduce distance
–Strict sit-up: sit-up, reduce reps
–Dumbbell overhead lunge: reduce load, reduce reps, dumbbell front rack lunge

(Your coach will talk to you about additional scaling options not already listed)