50x thruster @ 45-lbs.
Compare results to April 28, 2018.
workout courtesy of crossfit.com
Today’s Common Scaling Options:
+Row: reduce distance, bike
+Thruster: reduce load, reduce reps, front squat, push press
+Pull-up: reduce rep, jumping pull-up, strict bodyrow
(Your coach will talk to you about additional scaling options not already listed)