Monday, December 30, 2020

Monday, December 30, 2020


Jackie
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up

Compare results to April 28, 2018.

workout courtesy of crossfit.com

Today’s Common Scaling Options:
+Row: reduce distance, bike
+Thruster: reduce load, reduce reps, front squat, push press
+Pull-up: reduce rep, jumping pull-up, strict bodyrow

(Your coach will talk to you about additional scaling options not already listed)