Sunday, January 5, 2019

Sunday, January 5, 2019


for time:
400m run
20x box jump, 24″ platform
10x devil’s press @ 70/50-lbs.
800m run
30x box jump
10x devil’s press
800m run
30x box jump
10x devil’s press
400m run
20x box jump
10x devil’s press

Today’s Common Scaling Options:
+Run: reduce distance, row
+Box jump: reduce reps, lower height, step-up
+Devil’s press: reduce weight, lower reps, burpee

(Your coach will talk to you about additional scaling options not already listed)