Monday, January 6, 2020

Monday, January 6, 2020


as many rounds as possible in 20 minutes:
20x wall ball @ 20/14-lbs., 10/9-ft. target
20x toes-to-bar
20x single-leg squat, alt total

Today’s Common Scaling Options:
+Wall ball: reduce load, lower target, squat only, press only
+Toes-to-bar: reduce reps, reduce range of motion, sit-up variation
+Single-leg squat: reduce reps, plate/band assisted, reduce range of motion

(Your coach will talk to you about additional scaling options not already listed)