Wednesday, January 8, 2020

Wednesday, January 8, 2020


six rounds for time:
30x double under
15x dumbbell hang power clean @ 50/35-lb. dbs
3x deadlift @ 275/185-lbs.

Today’s Common Scaling Options:
+Double under: time cap, single under, bike, row
+DB hang power clean: reduce load
+Deadlift: reduce load, use kbs/dbs

(Your coach will talk to you about additional scaling options not already listed)