Sunday, January 12, 2019

Sunday, January 12, 2019


as many rounds as possible in eight minutes:
250m row
15x pushup
–rest four minutes–
as many rounds as possible in eight minutes:
200m run
20x anchored sit-up

Today’s Common Scaling Options:
–Row: reduce distance, arms-only or legs-only row
–Pushup: reduce reps, incline or knee pushup
–Run: reduce distance, row, bike
–Anchored sit-up: reduce reps, plank

(Your coach will talk to you about additional scaling options not already listed)