Monday, January 13, 2020

Monday, January 13, 2020


Nasty Girls
three rounds for time:
50x squat
7x muscle-up
10x hang power clean @ 135/95-lbs.

Compare results to June 19, 2018.

workout courtesy of crossfit.com

Today’s Common Scaling Options:
+Squat: reduce reps, reduce range of motion, lunge, glute bridge
+Muscle-up: reduce reps, challenging pull-up variation
+Hang power clean: reduce load, use dbs

(Your coach will talk to you about additional scaling options not already listed)