Friday, January 17, 2020

Friday, January 17, 2020


in teams of two, for time*:
500m row
200m farmer’s carry @ 100/70-lbs.
1000m row
400m farmer’s carry
2000m row
800m farmer’s carry

*In this workout, partners will split each rowing interval into two even halves. Partners will complete each farmer’s carry in 100m relay intervals.

Today’s Common Scaling Options:
+Row: bike, run, double under
+Farmer’s carry: reduce load

(Your coach will talk to you about additional scaling options not already listed)