Monday, January 20, 2020

Monday, January 20, 2020


five rounds for time:
21x single-arm snatch @ 55/35-lbs.
15x pull-up
9x front squat @ 135/95-lbs

Today’s Common Scaling Options:
+Single-arm snatch: reduce load, reduce reps, hang position, clean variation
+Pull-up: reduce reps, jumping pull-up, strict bodyrow
+Front squat: reduce load, use dumbbells, lower body variation

(Your coach will talk to you about additional scaling options not already listed)