Wednesday, January 29, 2020

Wednesday, January 29, 2020


as many rounds as possible in 15 minutes:
50x double under
20x medicine ball step-up @ 20/14-lbs., 24/20″ platform
4x rope climb, 12-ft.

Today’s Common Scaling Options:
+Double under: time cap, single under, bike, row
+Med ball step-up: reduce load, lower height
+Rope climb: reduce reps, reduce range of motion, floor-assisted

(Your coach will talk to you about additional scaling options not already listed)